5 Effective Ways to Quit Smoking

Although it has many bad effects, smoking is a habit that is difficult to break. Are you among those who want to quit? This is the right way.

Smoking habits have always been a topic that never ends. Smoking has dangerous health consequences. Not only for smokers themselves, but also for the people around them. Even though they already know this fact, most smokers still find it difficult to quit. If you are one of those who experience it, let’s see how to quit smoking below.

Actually, what makes a person addicted to cigarettes? The answer is nicotine, a substance found in the basic ingredient of cigarettes, namely tobacco.

If inhaled, nicotine will enter and flow in the bloodstream. After that, nicotine will stimulate the nerves to produce happy emotions, as if giving additional energy. Usually, those feelings are what smokers are looking for.

Although cigarettes have been proven to help smokers get pleasant feelings, rationally smokers also do not deny the fact that cigarettes give very large losses in terms of health. Therefore, not a few smokers try their best to get rid of their addiction to the tobacco roll.

There are many who succeed, but many also fail. To quit smoking, you actually need a precise strategy so that when you decide to quit smoking, you can really consistently run it.

This is what you have to do to be able to quit smoking
Are you a smoker who wants to “convert” and want to know these strategies? Here are the ways:

1. Understand why you want to smoke


It is very important to identify the triggering factors for why you want to smoke. For example, if you smoke to fill your spare time, then look for ways to fill that time with more positive things that can make you forget to smoke.

Meanwhile, if you are looking for cigarettes when you are under stress or stress, it is better from now on to try to find ways to avoid things that can trigger stress.

2. Tell the closest people


The support of the people around you will have a big impact on your efforts to quit smoking. In addition to being given space and support, conveying your desire to quit smoking will usually make you feel burdened if you think about going back to smoking in the future.

3. Avoid smoking friends


Usually, this is the most difficult thing for smokers who want to quit. Temptations from smoking friends around you will appear. Therefore, it’s a good idea to avoid smoking friends during the transition period, before you can finally stop completely.

4. Download the app to quit smoking

Times have indeed changed. There are more and more ways that can make it easier for humans to achieve their goals. One of them is the use of applications aimed at people who want to quit smoking.

Usually, these kinds of apps will help remind you of how far you’ve come in quitting smoking. Interestingly, there will usually be a feature that calculates the amount of money you have saved from quitting buying cigarettes. This can be a powerful enough motivation to quit smoking.

5. Firm intention


This is a very important point. Success or failure in quitting smoking will depend on how big and firm your intentions are.

The intention must also come from the right reasons, namely because you love yourself and those closest to you, and are grateful for a healthy body. That way, you will grow a strong feeling to take care of yourself and avoid smoking.

The level of addiction of each smoker is certainly different, so the duration of the cessation process will also vary. Some are fast, some are slower. It all also depends on the strategies and methods that you apply to quit smoking. But most importantly, you have to believe that quitting smoking is not impossible. Therefore, start quitting smoking right now.