The appearance of acne is often caused by poor skin hygiene. Someone who does not keep his face clean has the potential to trigger acne. If facial hygiene is not maintained, the pores can be clogged by oil and residual dirt on the face.
When a pimple appears on the face, you should avoid squeezing it. The habit of squeezing pimples can increase the risk of infection and take longer to heal. In addition, avoiding various treatment products that can increase oil production in the skin is also believed to prevent acne.
Acne is an inflammation of the skin that affects the sebum glands and hair follicles due to clogged skin pores. Many factors cause acne, including the following:
The habit of shaving the beard that is often done by men can also trigger the growth of hair into the skin. This condition can cause inflammation and the growth of pimples on the chin. So this often interferes with daily activities because it causes pain.
Another cause of acne is hormonal changes. Androgen production in women can increase when entering puberty. In addition, women with polycystic ovary syndrome (PCOS) can also experience hormonal imbalances that have the potential to cause acne.
Not Keeping Face Clean
One of the most common causes of acne is not keeping your face clean. When facial hygiene is not maintained , the pores can become clogged and leave dirt on the face. This is what often causes acne.
Eat Oily Food
Another cause of acne is the frequent consumption of oily food. A person who overeats oily foods such as fried foods can make the oil glands produce more oil which causes inflammation.
How to get rid of acne naturally
1. Lemon Water
Besides having a refreshing taste, lemon is rich in nutrients that can remove smallpox scars. Reporting from Health Benefit, lemon contains high vitamin C which can overcome skin irritation. In addition, lemon also functions effectively to burn excess belly fat, so it is very suitable to help with diet programs.
Since the first, honey is known to save a myriad of benefits for skin health. Lots of facial care products that use honey as the main ingredient of manufacture.
Honey contains substances that are good for protecting the skin from damage, such as removing acne scars. The method is quite easy, you only need to apply honey to the surface of your facial skin and let it sit for a few minutes, then rinse with enough clean water.
3. Papaya Fruit
Papaya fruit contains vitamins A, C, and E which function as antioxidants to help nourish and moisturize the skin. In addition, this content also plays an important role in removing smallpox scars, cleaning dirt on the face, and helping to tighten facial skin.
How to get the benefits of papaya fruit is quite easy, you just need to smooth the papaya fruit then use it as a face mask and let stand for 30 minutes. After that rinse with water until clean.
4. Aloe vera
Another natural way to get rid of acne is with aloe vera. Some of the content contained in aloe vera is believed to be effective in maintaining facial skin health.
Aloe vera contains vitamins A, E, and C which play an important role in preventing free radicals from exposure to smoke and air pollution on the face. In addition, the enzyme content in aloe vera can also inhibit the premature aging process.
5. Rice Water
Rice water contains allantoin which can help treat acne. Allantoin is an antibacterial compound that works effectively to soothe acne-prone skin.
In addition, rice water also has properties that can control oil. So that your face will look brighter and avoid oil on the skin.
6. Baking Soda
The next way to get rid of acne quickly is with baking soda. Besides being able to help heal itching on the skin, baking soda can also be used to treat inflammation of the skin.
How to use it is also very easy, you just need to mix baking soda with a little coconut oil in one cup, then apply it on the acne-prone skin area.
The thing to note when using baking soda is to avoid using it for too long, because it can cause skin irritation.
Oatmeal is one type of healthy food that is often used to help diet programs. The sweet and savory taste makes oatmeal very suitable for breakfast menus. In addition, oatmeal is also easy to get because now you can find oatmeal in instant form.
This oat-based food contains nutrients that are good for health. In 100 grams of oats contains 9.9 to 14.9 grams of total fiber. So that these foods function effectively to maintain digestive health and are very suitable as a diet menu. Not only that, oatmeal also contains antioxidants that can help heal skin problems.
How to use oatmeal to remove acne scars is quite easy, you just need to apply cold oatmeal on the acne scars. After that, let stand about 10 minutes and rinse with warm water.