Solutions for Diabetes

 

Seeing that the number of people with diabetes is increasing every year, it is important for everyone to know how to prevent diabetes. Moreover, according to WHO, diabetes is one of the leading causes of death in the world.

In general, diabetes is divided into two types, namely type 1 and type 2 diabetes. Type 1 diabetes occurs when the body is unable to produce insulin in sufficient quantities, so that glucose or sugar consumed cannot be processed.

Meanwhile, type 2 diabetes is a condition when the body cannot use insulin properly. Beyond that, diabetes can also occur during pregnancy or gestational diabetes.

Whatever the type, this disease can then cause high blood sugar levels. If left unchecked, uncontrolled high blood sugar can lead to a number of dangerous complications.

Quoted from the book Longevity Solutions by Jason Fung and James Dinicolantonio the solution for diabetes is fasting, one of which is alternative fasting (leaf fasting). You can get used to a hungry stomach and eat quality.

The Right Way to Prevent Diabetes

The cause of type 1 diabetes is not known with certainty. However, this condition is thought to be related to autoimmune diseases, genetic disorders, and heredity. Because the cause is uncertain, the way to prevent it is not yet known clearly.

Meanwhile, type 2 diabetes is known to be associated with genetic factors, unhealthy lifestyles, obesity, and insulin resistance.

To reduce the risk of diabetes, be it type 1 or 2, there are several ways that can be done, namely:

1. Applying a healthy diet
Living a healthy diet is one of the main keys to avoiding diabetes. You are advised to limit the consumption of foods and drinks high in sugar, calories, and fat, such as processed foods, cakes, ice cream, and fast food. Fasting is the right choice.

Limit sugar intake to 50 grams (4 tablespoons) per day. Instead, increase the consumption of vegetables, fruit, nuts, and whole grains that contain lots of fiber and complex carbohydrates.

If you like snacking, you should choose healthy snacks, such as milk, low-fat yogurt and sugar, and beans boiled without salt. In addition, avoid soft drinks or packaged fruit juices that have high sugar content and drink plenty of water.

2. Doing exercise regularly
Regular exercise can help the body use the hormone insulin more effectively, so that blood sugar levels can be better controlled. That way, you can avoid diabetes.

Take your time to exercise at least 30 minutes a day. Any type of exercise, as long as it is done regularly, can be an effective way to prevent diabetes.

3. Maintain ideal body weight
Ideal body weight can be determined using a BMI calculator. If your body’s BMI value is high to exceed the normal limit, then you may be obese. This condition is one of the factors that can increase your risk of developing diabetes. So, it is important to always maintain an ideal body weight.

4. Manage stress well
Stress that is not managed properly can increase the risk of diabetes. This is because when experiencing stress, the body will release stress hormones (cortisol) which can increase blood sugar levels.

Not only that, when stressed the body will also tend to be hungry more easily and be compelled to eat more. Therefore, you must be good at managing stress so you don’t take it out on overeating or snacking.

5. Checking blood sugar regularly
To assess blood sugar levels, you need to check blood sugar regularly to the doctor. Blood sugar tests are important to monitor blood sugar levels and detect diabetes early.

For those of you who are healthy and not at high risk of diabetes, blood sugar checks can be done once a year.

However, if you are classified as a high risk for diabetes, such as age 40 years and over, have a history of heart disease or stroke, are obese, or have a family history of diabetes, then your doctor may recommend that blood sugar tests be done more often.

In addition to taking the steps above, you also need to eliminate other unhealthy habits, such as quitting smoking, limiting the consumption of alcoholic or fizzy drinks, and getting at least 7 hours of sleep every day.

If you still have questions regarding how to prevent diabetes or are suspected of having diabetes symptoms, you are advised to consult directly with your doctor.